5 chás que melhoram a concentração

5 chás que melhoram a concentração (para você dar um tempo do café)

Estudar com cafeína demais pode atrapalhar. O café libera adrenalina: ótimo para fugir de um tigre, mas nem tanto para focar nos estudos. Em excesso, ele pode causar: ⚠️ Ansiedade ⚠️ Nervosismo ⚠️ Compulsão alimentar

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✅ Antioxidante; ✅ Melhora a memória; ✅ Estimula a atenção. Contém catequinas, que protegem os neurônios contra o estresse e o envelhecimento

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Usado há séculos na medicina chinesa, ele: 🧠 Aumenta o fluxo sanguíneo cerebral; 🧠 Protege os neurônios; 🧠 Combate o estresse mental.

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🔶 Antioxidante; 🔶 Antiviral; 🔶 Antibacteriana. E ainda estimula a produção de acetilcolina, importante para a memória.

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Melhora a concentração, a agilidade mental e a capacidade de aprendizado. O aroma do alecrim, inclusive, pode reduzir o estresse e turbinar seu foco!

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📈 Aumenta a circulação no cérebro; ⚔️ Protege contra radicais livres; 🧠 Ajuda na prevenção do Alzheimer. Um clássico da fitoterapia oriental!

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Trocar o café por um chá pode ser o empurrão que faltava para turbinar sua concentração, sem efeitos

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QUER SABER MAIS?

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